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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  orienteering5 5:35:34 12.43 20.0 200
  running9 4:07:23 5.84 9.4 18510 /11c90%
  Gym4 2:45:00
  soccer1 1:30:00
  Squash1 40:00
  Futsal1 40:00
  terrain run1 40:00
  Total16 15:57:57 18.27 29.4 38510 /11c90%

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Saturday May 31, 2008 #

running 30:00 [3]

Gym 20:00 [3]

Friday May 30, 2008 #

Gym 40:00 [3]

Thursday May 29, 2008 #

terrain run 40:00 [3]

heeps of dif loops through the bush....most of it is going to be a bikeway now so not much bush to run into

Note

poooooring down rain all day so im gunna try and go to the gym l8er on tonight

Tuesday May 27, 2008 #

running 25:00 [3]

Monday May 26, 2008 #

running 45:00 [3]

nice run

Sunday May 25, 2008 #

orienteering 59:22 [4] 6.5 km (9:08 / km) +200m 7:55 / km

wasnt bad race....got there 30mins after start was closed lol i got abit lost there...lucky i didnt get lost on the course...was taking it easy the whole way stopped to help the same lady twice! lol

Tuesday May 20, 2008 #

running 20:00 [3]
(sick)

feelin alot better than the last couple of days but pretty gewd today legs was good out there chest hurt a lil but good now

Sunday May 18, 2008 #

Note

i can hardly move or anythiung without my stomach hurting i dunno what ive done but it rlly hurts

Friday May 16, 2008 #

running (x country) 23:00 [3] 6.0 km (3:50 / km)

good run top 3 runners all togetha ended up being beeten in the sprint finish so got 3rd

Thursday May 15, 2008 #

orienteering 13:44 [3] 3.2 km (4:17 / km)

sprint course with met west team none mistakes but was hard to run cuz i needed to pee

Wednesday May 14, 2008 #

Note

to fucked off to do anything..i cant even think streight let alone train

Saturday May 10, 2008 #

orienteering (rogain) 2:40:00 [3]

not really any mistakes with alex and andrew we did pretty sweet got about 1100points

Thursday May 8, 2008 #

orienteering 40:00 [3]

shadow andrew brother who wouldnt stop complaining about his sore legs

orienteering 26:33 [3] 3.6 km (7:23 / km)

pretty clean...i was the only one who got the new map every1 got the 20yr old map lol heeeeeps of unmarked langtana gunna feel it tomorow

running 30:00 [3]

warm down with alex my rogainning partner colecting controls

Tuesday May 6, 2008 #

Gym 45:00 [3]

Squash 40:00 [3]

soccer 1:30:00 [3]

Sunday May 4, 2008 #

running 34:23 [3] *** 3.4 km (10:07 / km) +185m 7:57 / km
spiked:10/11c

didnt feel to great today... didnt get much sleep last night but had a pretty much perfect run navigation wise...1 lil mistake were i couldnt find the control but that woulda been a couple of seconds. running was pretty slack though hills was killer.

Saturday May 3, 2008 #

running 20:00 [3]

Friday May 2, 2008 #

Gym 1:00:00 [3]

running 20:00 [3]

Thursday May 1, 2008 #

orienteering 22:21 [3] 4.0 km (5:35 / km)

orienteering 13:34 [3] 2.7 km (5:01 / km)

Futsal 40:00 [3]

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