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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  orienteering1 1:04:00 2.98(21:27) 4.8(13:20) 188
  running1 30:00
  Total1 1:34:00 2.98 4.8 188

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Sunday Jul 13, 2008 #

orienteering race 1:04:00 [3] 4.8 km (13:20 / km) +188m 11:09 / km

so gay...half the coarse was walking....felt like crap and soo much lantana i think like 3/4 of my course was full of it i lost total instrest in the coarse soo early on ..

running 30:00 [3]

because i didnt run much at orienteering i went for a run into town and back

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