Training Log Archive: GoobsIn the 31 days ending May 31, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
bike riding 4:00:00 [5]
terrain run 18:32 [3] 3.5 km (5:18 / km)
orienteering race 35:05 [5] 4.5 km (7:48 / km)
running (Recovery) 30:00 [3]
intervals 6:38 [3] 2.1 km (3:10 / km)
bike riding 3:00:00 [3] 70.0 km (2:34 / km)
orienteering 20:13 [3] 3.4 km (5:57 / km)
ahr:184 max:208
orienteering (LONG) 1:00:00 [3]
orienteering (Sprint) 22:58 [3] 3.2 km (7:11 / km)
orienteering (MIDDLE) 54:08 [3] 4.8 km (11:17 / km) +180m 9:30 / km
terrain run 25:36 [5] 5.1 km (5:01 / km)
ahr:177 max:198