Training Log Archive: GoobsIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Sunday Aug 29, 2010 #
orienteering 44:00 [3] 5.5 km (8:00 / km)
felt good through whole course. number 3 was in the wrong spot so lost abit of time but the rest of the course was fun i really liked the map!
Tuesday Aug 17, 2010 #
orienteering 14:54 [3] 3.4 km (4:23 / km)
had a good sprint sesison..this 1 felt really good and fast but got abit tired near he end.
orienteering 15:27 [3] 3.4 km (4:33 / km)
this was the 2nd run of the same course. had a 5min break be4 this 1 but was alot slower up the hills.
running warm up/down 20:00 [0]
Monday Aug 16, 2010 #
running 45:00 [3]
recovery
Sunday Aug 15, 2010 #
running 35:00 [3]
(sick)
was planning on doing awosm training but felt so shit from this cold
8min hard/ 8min easy
6min hard/ 6min easy
then the rest was just jogging back home
the hards were hardly hard they were just crap
8min hard/ 8min easy
6min hard/ 6min easy
then the rest was just jogging back home
the hards were hardly hard they were just crap
Thursday Aug 12, 2010 #
running (Intervals) 50:00 [5]
tonight i did 3x6minutes efforts on a loop which was alot flatter and faster and then drove over to queens park and did 3x6minutes on a more hillier loop. andrew missed the last loop because he had a sore ass and he just timed me so i had to find my own way to push myself. my neck was clicking abit so that was abit wierd but yes :) GOOD SESSION (Y)
Wednesday Aug 11, 2010 #
running (Intervals) 35:00 [5]
did 5x5minute intervals. was feeling really good on the 1st couple but the last 2 were slower. had 2 minute recovery in between each set. this cold is still killing me but i felt pretty decent while running. just my breathing was so bad.
running warm up/down 20:00 [3]
Sunday Aug 8, 2010 #
orienteering 1:30:00 [3] 6.4 km (14:04 / km)
just cruised around the RED4 with jacqui and brenton. was brentons 1st time orienteering, he did awosme we let him run off for the last 4 controls and he did them all with no probs he is a natural!
Saturday Aug 7, 2010 #
Note
(sick)
Planned a cross country race today but dont think thats going to happen. i just hope iam ok for tomorows orienteering.
Friday Aug 6, 2010 #
running 35:00 [3]
just easy recovery after work.
Thursday Aug 5, 2010 #
running (SMASHFEST(PB**)) 23:09 [3] 5.5 km (4:13 / km)
felt soo fricken awosme! started out really really fast and felt like i was doing amazing! was so far ahead of everyone. i thought i was gunna die out but i didnt. had a great run and couldnt believe my time.. very happy :D
Tuesday Aug 3, 2010 #
orienteering (Sprintavles) 50:00 [4]
did sprint course that simon set like 2 yrs ago at griffith uni. was really good considering it was dark as and i had a black and white map. had alot of fun doing it.
running warm up/down 20:00 [0]
Sunday Aug 1, 2010 #
running 1:00:00 [3]
sprints with andrew at st lucia