Training Log Archive: GoobsIn the 31 days ending Jan 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
bike riding (ROAD) 1:31:00 [4] 44.0 km (2:04 / km)
running 27:48 [4] 6.7 km (4:09 / km)
running intervals 40:00 [5]
orienteering (SPRINT) 13:52 [4] 3.15 km (4:24 / km)
running 51:32 [3] 10.12 km (5:06 / km)
orienteering race (SPRINT) 20:44 [4] 4.2 km (4:56 / km)
running 2:02:00 [3]
orienteering (TOOHEY) 31:32 [3] 4.2 km (7:30 / km)
running intervals 1:00:00 [5]
orienteering (Intervals) 31:12 [4] 5.1 km (6:07 / km)
bike riding (ROAD) 1:48:00 [4] 53.0 km (2:02 / km)
running intervals 1:00:00 [5]
running 20:00 [4]