In the 31 days ending May 31, 2013:
running 4:55 [3] 1.0 mi (4:55 / mi)
running 2:16:37 [3] 30.0 km (4:33 / km)
running intervals 1:35:00 [3] 33.4 km (2:51 / km)
running 22:25 [3] 6.4 km (3:30 / km)
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