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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 366 days ending Dec 31, 2008:

activity

#

time

miles

km

+m

running

40

18:31:17

8.33

13.4

185

10 /

11c

90%

orienteering

15

13:02:19

51.08

82.2

588

7 /

10c

70%

Gym

5

5:15:00

soccer

3

3:30:00

fitness

2

2:30:00

Squash

3

2:00:00

Futsal

3

2:00:00

touch footy

2

1:20:00

Swimming

1

1:00:00

terrain run

1

40:00

intervals

1

20:00

control collection

1

20:00

Total

56

50:28:36

59.4

95.6

773

17 /

21c

80%

Individual entries not listed for report periods longer than a month.

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