Training Log Archive: Goobs

In the 7 days ending Apr 8, 2007:

activity

time

miles

running

1:13:00

9.32

(7:50)

15.0

(4:52)

stretching

5:00

Total

1:18:00

9.32

15.0

0:50

0:00

running 45:00 [4] 10.0 km (4:30 / km)

i started out slow for the 1st 20mins the picked up the pace for the next 25, my lower leg mucles started to burn in the last 10

stretching (stretching) 5:00 [1]

running (Running) 28:00 [3] 5.0 km (5:36 / km)

easy run, didnt push to hard cumming back from injury