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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  orienteering2 1:47:01 6.28(17:03) 10.1(10:36)
  map concentration1 30:00
  running1 25:00 4.04(6:11) 6.5(3:51)
  X-country2 23:27 4.97(4:43) 8.0(2:56)
  Total6 3:05:28 15.29 24.6

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Sunday Apr 22, 2007 #

orienteering race (shit) 1:14:00 [3] 5.6 km (13:13 / km)

i fainted going to the 7th control :-( now i feel like shit cuz i fainted and yeh i had a good run but those hills are fukked up oh yeh it was at kholo hills or some shit

Saturday Apr 21, 2007 #

map concentration (running) 30:00 [3]

i got a new compass 2day so i went for a run around my streets for half hr with a map testing out my new compass :D

Friday Apr 20, 2007 #

X-country race 11:26 [4] 4.0 km (2:52 / km)

i did the 15yr old x country at school today. i won by a really big margin but there was alot of people walkin in the lower grades and they got in my way so i pushed some fat dude in the fence bahahahaha but yeh so now iam the 15yr age champion

Thursday Apr 19, 2007 #

orienteering race 33:01 [3] *** 4.5 km (7:20 / km)

i did a orienteering race for the met west team at the bush behind redbank. i won the course with a lead of 5minuts infront of second place so i feel pretty proud. i did really well until i had 2 pee at the 3rd control lol but other then that i recon i did really well :)

Wednesday Apr 18, 2007 #

X-country race 12:01 [2] 4.0 km (3:00 / km)

lol i did the schools x country course but it wasnt the real race but it was for my freind because she isnt cumming on the day. i was going really slow and i got a pretty good time and on the day i think i can get under 11mins so i cant w8 :)

Tuesday Apr 17, 2007 #

running 25:00 [3] 6.5 km (3:51 / km)

i was borred because it was the 1st day back of skewl yay (cough cough) so i wanted 2 go training for the cross country on friday :) i ran pretty hard out all da way except i kept on getting really chunky spit in my mouth lol

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