Training Log Archive: GoobsIn the 7 days ending Apr 29, 2007:
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Sunday Apr 29, 2007 #
orienteering race 52:23 [3] *** 5.5 km (9:31 / km)
i did a relay on red1 in the under 17-44 and iam only 14 hahaha it was kewl the fastest time on my leg was 48mins and mine was 52 :-) so i think i did alright... the navogation was easy but my shoes were too tight and my toes fell asleep wen i was running so it really hurt lol but i recon i couldv got like 40-45mins if i ran hard
Friday Apr 27, 2007 #
Note
(rest day)
too sore from all these events happening so iam resting until the relay on sunday
Thursday Apr 26, 2007 #
orienteering race (long course) 28:16 [5] *** 3.5 km (8:05 / km)
i did a long course at some place in mt crosby. i did soo good and was crazy and i won by a margin of 15mins :D
orienteering (short course) 21:00 [3] *** 2.1 km (10:00 / km)
i still won this course by a 10min margin infront of second but i walked a lil bit because i was screwed from doing the long course but still did really well.
orienteering (control collecting) 30:00 [3]
me and my freind andrew went to gt some controls after the maps we did today and andrew came with because it was his 1st time orienteering and he wanted me to show him how too read a map and stuff and i let him lead to a few controls and he is gonna be in our schools relay team :P
X-country 12:45 [4] 4.0 km (3:11 / km)
x-country training with the school team
Wednesday Apr 25, 2007 #
stretching 5:00 [0]
terrain run warm up/down 10:00 [3]
running 30:00 [3]
i went for a run but i felt really fat and lazy becaus i was in the city all day for the anzac parade thing eating hahahaha :D
Monday Apr 23, 2007 #
X-country (school training) 13:00 [2]
lol we ha the schools cross country team training today and it was heeps 2 easy for me. we would run off 2 a checkpoint in the race then w8 for th others and the go wen the last person got back. and i was always out the front so i got the biggest brake each time :-)
running (FUN) 20:00 [1]
hehehe me and nikki went running but then got abit bored so i gave her a piggy back ride and then we played touch footy for abit :P