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Training Archive: Aaron

In the 7 days ending 2007-05-20:

activity # timemileskmclimb
  orienteering1 48:44 3.04(16:00) 4.9(9:56) 235
  fitness1 35:00
  running1 25:00
  X-country1 15:00 2.49(6:02) 4.0(3:44)
  Total4 2:03:44 5.53 8.9 235
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MTWHFSS

Sunday May 20

orienteering race 48:44 [4]*** 4.9 km (9:57 / km) +235m 8:01 / km
(injured)
even though my ankle hurts i did pretty gewd time..i dn how every1 else went but yeh..i only made 1 lil mistake going to low on the hill but only 30seconds mistake.oh and i stoped to tie my shoes up :P

the copblers pegs were crazy...they was all everywere but other den dat good run

Saturday May 19

Note
(injured)
my foot is feeling pretty good so i think i might do alright at OY event tomoz

Friday May 18

running 25:00 [2]
(injured)
my foot didnt hurt to much after i started into about 5mins but it still hurt so i just took it easy

Thursday May 17

Note
(injured)
my foot is killin me :(

Wednesday May 16

fitness (school training) 35:00 [4]
fitness traiing in school 2day in HPE....for a reward we got to play touch footy after :P

Tuesday May 15

X-country race 15:00 [4]4 km (3:45 / km)
shoes: adidas techstar
i dnt no the real time but it felt like shit... i felt really heavy the hole way and my mouth was really dry but i still won by about 500m

so now iam the district age champion for x country


 

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