Training Log Archive: GoobsIn the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
orienteering (day 2 of SEQ 3 day) 50:04 [3] 4.0 km (12:31 / km) +230m 9:43 / km
worse than yesterday... made a huge mistake going to #2 went up wrong gully....did pretty good on the really long leg going to 4-5 but was slow...hopfully ill do betta than today and yesterday
Saturday Jun 9, 2007 #
orienteering race (day 1 of SEQ 3 day) 42:39 [4] 4.0 km (10:40 / km)
shit run.....nuthin else to say lol
Thursday Jun 7, 2007 #
running warm up/down 15:00 [2]
orienteering 14:19 [3] 3.5 km (4:05 / km)
really wet but it was all mostly open grass so it wasnt to bad.
running warm up/down 25:00 [3]
Tuesday Jun 5, 2007 #
running 30:00 [3]
me and alex went running out the back in the bush and stuff,,,nuthin exciting really happned
orienteering (MAP CORRECTIONS) 30:00 [0]
Monday Jun 4, 2007 #
running 45:00 [3]
went for a 45minute run...went easy for half way then the last 20mins i wnt a lil harder
stretching warm up/down 10:00 [0]
running race (12 minut run) 12:00 [2]
did the 12minute run at school....i won lol nuthin special and i managed 2 get in 7 and a half laps in :S but yeh