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Training Log Archive: Goobs

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  running3 1:48:00 6.84 11.0
  Total3 1:48:00 6.84 11.0

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Friday Jun 22, 2007 #

running 1:10:00 [3]

was pretty gewd run, about 45mins and the back of my shins felt tight...i think because of hill street hills but i ran that out and felt good after that

Thursday Jun 21, 2007 #

running 18:00 [4] 5.5 km (3:16 / km)

pretty nice run, the same course as the other day...went hard most the way but wen i finished the back of my shins felt really tight :S

Wednesday Jun 20, 2007 #

Note

much too cold for any1 2 be doing anything, i wanted 2 do sumthing cuz ive ben really slack but 1st thing tomorrow cuz iam on holidays now yay!!!

Monday Jun 18, 2007 #

running 20:00 [4] 5.5 km (3:38 / km)

not to hard run the 1st 5-10minutes just trying to get loose but then i felt good and pushed it till the end....i was roiginally going to do a 45min slow run but i felt pretty good now this golangela fever is gone

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