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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  running3 1:40:00
  MTB1 1:00:00
  Gym1 45:00
  orienteering1 45:00 3.73(12:04) 6.0(7:30)
  Futsal1 40:00
  stretching1 10:00
  Total5 5:00:00 3.73 6.0
  [1-5]5 4:50:00

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MoTuWeThFrSaSu

Sunday Oct 21, 2007 #

orienteering race (RELAY) 20:00 [4] *** 3.0 km (6:40 / km)

estimate time because we didnt get told our times.....pretty stupid relay but was pretty fun :D

orienteering race (RELAY) 25:00 [5] *** 3.0 km (8:20 / km)

estimate time..............was alot worse because i had to go do this course right after i got back from the 1st one so i was really tired and messed up the second last control pretty bad lol

Friday Oct 19, 2007 #

MTB 1:00:00 [3]

Thursday Oct 18, 2007 #

Gym 45:00 [5]

running 30:00 [3]

stretching 10:00 [0]

Futsal race 40:00 [5]

Tuesday Oct 16, 2007 #

running 40:00 [3]

Monday Oct 15, 2007 #

running 30:00 [3]

nice run and felt really loose the whole way

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