Training Log Archive: GoobsIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
running 34:23 [3] *** 3.4 km (10:07 / km) +185m 7:57 / km
spiked:10/11c
didnt feel to great today... didnt get much sleep last night but had a pretty much perfect run navigation wise...1 lil mistake were i couldnt find the control but that woulda been a couple of seconds. running was pretty slack though hills was killer.
Saturday May 3, 2008 #
running 20:00 [3]
Friday May 2, 2008 #
Gym 1:00:00 [3]
running 20:00 [3]
Thursday May 1, 2008 #
orienteering 22:21 [3] 4.0 km (5:35 / km)
orienteering 13:34 [3] 2.7 km (5:01 / km)
Futsal 40:00 [3]
Wednesday Apr 30, 2008 #
intervals 20:00 [3]
running 30:00 [3]
touch footy 40:00 [3]
Tuesday Apr 29, 2008 #
fitness 1:00:00 [3]
soccer 1:00:00 [3]