Training Log Archive: Goobs

In the 7 days ending May 11, 2008:

activity

time

miles

orienteering

3:46:33

2.24

3.6

soccer

1:30:00

Gym

45:00

Squash

40:00

running

30:00

Total

7:11:33

2.24

3.6

2:55

0:00

orienteering (rogain) 2:40:00 [3]

not really any mistakes with alex and andrew we did pretty sweet got about 1100points

orienteering 40:00 [3]

shadow andrew brother who wouldnt stop complaining about his sore legs

orienteering 26:33 [3] 3.6 km (7:23 / km)

pretty clean...i was the only one who got the new map every1 got the 20yr old map lol heeeeeps of unmarked langtana gunna feel it tomorow

running 30:00 [3]

warm down with alex my rogainning partner colecting controls

Gym 45:00 [3]

Squash 40:00 [3]

soccer 1:30:00 [3]