orienteering 11:03 [3] 2.0 km (5:32 / km)
schools sprint.....pretty simple pretty fast running....was hard cuz weas alot of thick stuff to avoid came 1st :D
orienteering 27:00 [3] 4.0 km (6:45 / km)
schools distance event....was abit more difficult but not to bad....caught up to molly on the last loop after spectator and we sprinted at the finish... came 1st again made met west team :D
running warm up/down 15:00 [3]
stretch/run