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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Jun 5, 2008:

activity # timemileskm+m
  running3 1:10:00
  Gym2 1:00:00
  orienteering1 38:03 3.73(10:12) 6.0(6:21)
  Total4 2:48:03 3.73 6.0

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FrSaSuMoTuWeTh

Thursday Jun 5, 2008 #

orienteering 11:03 [3] 2.0 km (5:32 / km)

schools sprint.....pretty simple pretty fast running....was hard cuz weas alot of thick stuff to avoid came 1st :D

orienteering 27:00 [3] 4.0 km (6:45 / km)

schools distance event....was abit more difficult but not to bad....caught up to molly on the last loop after spectator and we sprinted at the finish... came 1st again made met west team :D

running warm up/down 15:00 [3]

stretch/run

Monday Jun 2, 2008 #

running 25:00 [3]

light job....dont wanna do to much before schools trials on thursday

Sunday Jun 1, 2008 #

Note

didnt really do much today......went to australia vs iraq tonight it was awsooommmmmmeeeeee!!!!!!!! GO AUSTRALIA!!!!!!!!!! australia 1 - 0 iraq lol at iraq

Saturday May 31, 2008 #

running 30:00 [3]

Gym 20:00 [3]

Friday May 30, 2008 #

Gym 40:00 [3]

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