orienteering (SPRINT) 14:00 [3] 2.0 km (7:00 / km)
shaddow nikki
orienteering (SPRINT) 7:00 [3] 2.0 km (3:30 / km)
Short course
orienteering (SPRINT) 16:00 [3] 5.0 km (3:12 / km)
andrew did 23 and said it would be hard just to get 20mins on that i got 16 coulda got another minute off
running warm up/down 15:00 [3]