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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  running4 1:50:00
  orienteering1 37:00 5.59(6:37) 9.0(4:07)
  Total4 2:27:00 5.59 9.0

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MoTuWeThFrSaSu

Saturday Jun 14, 2008 #

running 45:00 [3]

Thursday Jun 12, 2008 #

orienteering (SPRINT) 14:00 [3] 2.0 km (7:00 / km)

shaddow nikki

orienteering (SPRINT) 7:00 [3] 2.0 km (3:30 / km)

Short course

orienteering (SPRINT) 16:00 [3] 5.0 km (3:12 / km)

andrew did 23 and said it would be hard just to get 20mins on that i got 16 coulda got another minute off

running warm up/down 15:00 [3]

Tuesday Jun 10, 2008 #

running 20:00 [3]

running 10:00 [3]

mum told me to go running with my dog but she got real lazy so i took her back lol

Monday Jun 9, 2008 #

running 20:00 [3]

me and david went running lol had a nice rest weekend

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