Thursday Jun 26 |
 | running 20:00 [3] | |
| |
| ran from skewl home from handing in a assignment yes last 1 !!!!!! |
| orienteering 23:14 [3]4.2 km (5:32 / km) | |
| |
| not much difficulty just hard running in langtanta for the 1st half but got good in the second half of the map really fast running |
| orienteering 15:56 [3]2.7 km (5:54 / km) | |
| |
| got back from 1st course and went right after....pretty simple course to but not much langtana at all so fast running the whole way...was stuffed at the end
|
Wednesday Jun 25 |
| running 20:00 [3] | |
| |
| still sore from gym didnt run much |
Tuesday Jun 24 |
| Gym 2:30:00 [5] | |
| |
| nice full body workout with alex....gunna be pretty sore tomorow hahaha |
| running 25:00 [3] | |
| |
| to gym |