Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Feb 14, 2010:

activity	#	time	miles		km		+m
Gym	3	4:00:00
orienteering	2	34:53	4.1	(8:30)	6.6	(5:17)
terrain run	1	27:00	3.17	(8:31)	5.1	(5:18)	500
running	1	26:00	3.73	(6:58)	6.0	(4:20)
stretching	1	10
Total	5	5:28:03	11.0		17.7		500
[1-5]	5	5:27:53

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Saturday Feb 13, 2010 #

orienteering race 18:53 [3] 3.1 km (6:05 / km)

started out so badly! all those butterfly loops looked so scary on the map but was fun course. overan about 4 controls and ran to dofferent 1ns lol lucky i checked my numbers. from about 14 on it was really clean but meh not to happy with it

Thursday Feb 11, 2010 #

terrain run (CYCLONES) 27:00 [5] 5.1 km (5:18 / km) +500m 3:33 / km

crazy run with the cyclones team. started out really great with kieran and olle then got a stitch near the end but was good for my 1st time running that course :P

stretching warm up/down 10 [0]

3 PM

Gym (Arms) 1:30:00 [4]

Andrew and i did our arms at the gym andrews vains were about to pop out lol

Tuesday Feb 9, 2010 #

orienteering 16:00 [4] 3.5 km (4:34 / km)

tested out the sprint course at st lucia. to bad we have to change it because of constriction it was a awsome course (:. caught andrews and aaron at the 3rd control and the rest was pretty cruisy from there sucked it rained on us at the end though

Gym (Back) 1:15:00 [4]

did back at gym pretty happy rowed 100kgs :D

Monday Feb 8, 2010 #

Gym (Chest) 1:15:00 [3]

benched 85kgs

running (Chasing) 26:00 [5] 6.0 km (4:20 / km)

chased down andrew because i caught him he ows me hills sprints at harding paddock :D

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