Training Log Archive: GoobsIn the 7 days ending Feb 23, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 23, 2010 #
running (terrain) 30:00 [3]
1st 1 went alright but second 1 i really had no energy i think it was the sun from earlier...sore ankle didnt help. last 1 i ran with the girls (: couldnt find the streamers a couple times
orienteering 45:00 [3]
race againts andrew at st lucia then did some sprints on the track and was boiling hot. tried aarons bobsleigh start thing and rolled my ankle and now it really hurts
Gym (Biceps/Back) 2:00:00 [4]
Saturday Feb 20, 2010 #
orienteering race 18:36 [4] 3.3 km (5:38 / km)
pretty good race messed up a couple and got huge stick in the last loop but good time. didnt count though haha mad :)
Friday Feb 19, 2010 #
running 35:00 [2]
recovery run
Thursday Feb 18, 2010 #
orienteering race (midweek) 36:00 [3] 4.5 km (8:00 / km)
shit course i didnt like it and at the end they put a big hill i lost instrest so easy meh
Gym (Arms) 1:10:00 [3]