Training Log Archive: Goobs

woke up at the delXC 6 HR i was pit crew for team ipswich cycles but still wanted to do a couple laps so woke up at 6 and did a warm up lap with alex then i kept going. it was very steep and the fastest lap i did was 22.34 aaron benson is a freak btw he averaged 20min laps over 6 hrs

with chris around gap

i dont think my avg and max are right cuz i took my heart rate off halfway through the course because it was falling off. was pretty good course felt good running in the bush. only mistakes i did were overun number 1 lol by a fair bit to argh stupid mistakes not ready scale misjudging stuff but yer and number 9 i was in the right gully just didnt see the control but yer just trying to save abit of energy for this arvos training :)

started really late so got dark fast!. started off so good i was running 2minutes faster then i usually do go to the other side of the map in 9 minutes :) but after that it was dark as so running downhill carfully trying to find trails going up the switchbacks and stuff just everything slowed me down. was only like 10 seconds or somthing slower than last week but am feeling so much better. iam just so happy with how that first half was XD

started off really easy.i only wanted to average about 170 which i did and i felt great so i felt like goin abit faster. usually a 60min recovery run turned into a pretty cruisy but fast 40minute run :)

good arm workout. 1st 1 in a couple weeks. not as strong as used to be but was desent sesion. been finding ive had so much more energy latly :) i can feel so much stronger fitter and faster than i have in a long time :D

Today i got a call from JMC academy XD iam studying a bacholor of sound and audio engineering!! YAY!