Training Log Archive: Goobs

was so shit! started off ok but rolled my ankle early.. wasnt too bad but was really weak and awrward the rest of the way. i was doing good with nav up till the 14th control then i just gave up cuz how shit the map was..15,16,17 were so bad i lost sooo much time.

so many grass seeds too.. liked collecting controls though..drove aorund the bush blasting paramore!!

Putting out controls for the event this weekend. have stands on all the controls!! loooks so pro :)

just recovery run. after gym last night my legs didnt feel like working.

felt fucking awesome!!!! legs felt amazing!!! and the last 400 around the track did in 84 seconds!

C • what are you basing the tim... 4

road to redbank and back

8x400m intervals.. wanted to do 10 but the kids at the track kicked me off for there stupid club shit. felt pretty good at the start but near the end i started to feel alot sorer from yesterday. legs felt tight and heavy like the didnt wanna lift off the ground but still pushed it. aprox 90 second recovery

83
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79
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79

:)

started off pretty good, felt strong up every1 of those hills and there is some steep 1ns. the 1st 10km was good we did in 44minutes so the second half we were abit slower with running but it wasnt as hilly as the 1st 10km so it wasnt as bad. got blistest on my toes :(