terrain run28:21 [3] 5.2 km (5:27 / km) +400m3:56 / km
just crusiing round with brenton but i pushed it up the hills then waited for brenton cuz he didnt know the course.. felt shit at start but legs got lose
very nice cruisy pace with andrew and brenton. had to stop alot with brenton but he did alot better then i thought. pushed it up all the big hills and tried to have nice constant pace for the flats. felt really good :)