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Training Log Archive: Goobs

In the 7 days ending Jul 7, 2010:

activity # timemileskm+m
  running1 1:59:23 13.91(8:35) 22.39(5:20)
  terrain run1 28:21 3.23(8:46) 5.2(5:27) 400
  Total2 2:27:44 17.14(8:37) 27.59(5:21) 400

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ThFrSaSuMoTuWe

Wednesday Jul 7, 2010 #

terrain run 28:21 [3] 5.2 km (5:27 / km) +400m 3:56 / km

just crusiing round with brenton but i pushed it up the hills then waited for brenton cuz he didnt know the course.. felt shit at start but legs got lose
C • anzac park?? 4

Sunday Jul 4, 2010 #

running (LONG) 1:59:23 [3] 22.39 km (5:20 / km)

very nice cruisy pace with andrew and brenton. had to stop alot with brenton but he did alot better then i thought. pushed it up all the big hills and tried to have nice constant pace for the flats. felt really good :)

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