Training Log Archive: GoobsIn the 7 days ending Jul 21, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 21, 2010 #
running (Half Marathon) 1:25:06 [5] 21.0 km (4:03 / km)
went out abit hard. the 1st 10 km was good but started to really feel it on the hill to the 10km mark..the last half was really crap haha slowwed down so much more but because it was like alot downhill it kinda evened out. pretty happy in the run beat PB by about 6minutes