Training Log Archive: Goobs

was planning on doing awosm training but felt so shit from this cold

8min hard/ 8min easy
6min hard/ 6min easy

then the rest was just jogging back home

the hards were hardly hard they were just crap

tonight i did 3x6minutes efforts on a loop which was alot flatter and faster and then drove over to queens park and did 3x6minutes on a more hillier loop. andrew missed the last loop because he had a sore ass and he just timed me so i had to find my own way to push myself. my neck was clicking abit so that was abit wierd but yes :) GOOD SESSION (Y)

did 5x5minute intervals. was feeling really good on the 1st couple but the last 2 were slower. had 2 minute recovery in between each set. this cold is still killing me but i felt pretty decent while running. just my breathing was so bad.