Training Log Archive: Goobs

In the 7 days ending Aug 22, 2010:

activity

time

miles

running

1:05:00

orienteering

30:21

4.23

(7:11)

6.8

(4:28)

Total

1:35:21

4.23

6.8

[1-5]

1:15:21

0:50

0:00

orienteering 14:54 [3] 3.4 km (4:23 / km)

had a good sprint sesison..this 1 felt really good and fast but got abit tired near he end.

orienteering 15:27 [3] 3.4 km (4:33 / km)

this was the 2nd run of the same course. had a 5min break be4 this 1 but was alot slower up the hills.

running warm up/down 20:00 [0]

running 45:00 [3]

recovery