running race (HALLF MARATHON) 1:28:11 [5] 22.0 km (4:01 / km) +800m3:24 / km
started off feeling soo sick my throat was sore and everything was shit..the 1st 10km had 780m climb and i was soo wrecked...calves cramped heaps and tied shoes to tight so feet went numb...ended really strong though...last 8k was nice and flat:)