Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  running1 1:28:11 13.67(6:27) 22.0(4:01) 800
  Total1 1:28:11 13.67(6:27) 22.0(4:01) 800

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

running race (HALLF MARATHON) 1:28:11 [5] 22.0 km (4:01 / km) +800m 3:24 / km

started off feeling soo sick my throat was sore and everything was shit..the 1st 10km had 780m climb and i was soo wrecked...calves cramped heaps and tied shoes to tight so feet went numb...ended really strong though...last 8k was nice and flat:)

« Earlier | Later »