Training Log Archive: Goobs

this is the best time i did for the springfield loop without riding in a pack. i started riding with the pack at the start but then chris and i just took off on them and chris flew off infront of me. averaged 31 going out and 30.6 coming back so was pretty good average considering the wind.

had a pretty shitty ride out to springfeild after work just cuz the head wind but on the way back with chris we averaged like 34 :) so was great

first ride on the XC in a looong time...had great fun in the mud with the firminator be4 some intervals :)

hill intervals on the bike.

did 1min intervals with ride down recovery which was only like 20-30 seconds at most so was really tuff especially for me but had an awosme ride

was pretty good run but i couldnt go as hard as i wanted in the bits good bits cuz the ground was so washed out and uneven and it was so dark...the bits that were on concrete and were lit up were awsome and i felt great :D

7x5minute efforts :)

did the 2 during the day but it was way too hot so i stopped and then did them late at night...felt soo much better :) and made sure i was HYDRATED!

i was only going to do 6 originaly but on my last 1 i saw mark and got him to try 1 of the loops to see how far in the 5mins he could get. everytime i was around about the same area...about 1.6km each time

just recovery run

10x400m

felt pretty good today but hated the track we did it on...since the floods its been shit its full of holes and is uneven. almost rolled my ankle a couple of times so tried to take it easy but got used to the line i was taking

1. 84
2. 79
3. 77
4. 78
5. 76
6. 76
7. 77
8. 76
9. 78
10. 74 :)