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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  running3 4:08:44 22.37 36.0 1854
  orienteering1 29:06 2.49(11:42) 4.0(7:17)
  Total3 4:37:50 24.85 40.0 1854
  [1-5]3 4:17:50

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

8 AM

running race (Mt Glorious Trail Run) 3:17:52 [5] 33.0 km (6:00 / km) +1800m 4:43 / km

i cant believe i even finished that...so much climbing omg! the first 8k of the race i felt pretty good did it in 29mins so was happy with that but then we had to come up glorious which i did pretty good the 1st time going up in 38mins..then going on the second loop i just eat shit...i was dehydrating and cramping and just felt like giving up.thats were my pace just went to shit. i stopped at the 24k checkpoint for about 15-20mins just trying to get some salt into my body cuz i new i would cramp up that hill if i didnt...pretty good i got all the way to the last 2k until i cramped in my calf OUCH! and was so anoying haha right near the top of glorious the second time they had the song.."its a long way to the top if you wanna rock and rolll"

iam just so impressed with myself i finished.

Wednesday Feb 2, 2011 #

orienteering 29:06 [4] 4.0 km (7:17 / km)

was a pretty good start for the night O....this was my second night O ever so was pretty happy in how i did. didnt make many mistakes only to number 3 i couldnt mind a track cuz everything looked like a track at night haha

also at number 9 my light came out of the battery..took me a little while to put it back in since i couldnt see what i was doing haha but was good fun course

running warm up/down 20:00 [1]

Tuesday Feb 1, 2011 #

running 10:52 [3] 3.0 km (3:37 / km) +54m 3:19 / km

so shit. was late and felt like crap the whole way.

running warm up/down 20:00 [0]

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