Training Log Archive: Goobs

started off with a 20k out to the start of the loop. then we did 7 laps of a 9k loop and did easy hard easy hard. easy laps averaged about 25kph then on the hards averaged between 35-37kph. then ride home after orienteering.

FUCKING AMAZING!!! PB on the springfield loop with the new bike. i felt so great and so fast!

just bumed around cuz my ankle still hurts...i felt pretty good with my nav but. no mistakes just super slow. i tried to focus on my control flow which went really well. i was coming in reading my number and going out noing atleast the next 40m ahead of me which wasnt just a bearing. trying like a track or a rock or somthing. went good, just hope my ankle gets better

was doing so good! i was on a PB for this loop and i think i was only like 30seconds off alexs time who has the record but then got out bout halfway and got a flat again! WTF! so over flats

wanted just a nice run to loosen up my legs for orienteering tomorow, but no i had to roll my ankle..iam over doing ankles there fucked, everythings just fucked right now...im thinking bout just giving up on some of my dreams..

just a little ride on the new bike to loosen up my legs...got my 1st flat on the new bike :(

got my new training program from the lorenzo today so cant wait to start the training :) just went for a masage and a stretch today and really made me feel so much better.