Training Log Archive: GoobsIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 20, 2011 #
6 AM
bike riding 1:58:27 [3] 61.0 km (1:57 / km)
Saturday Feb 19, 2011 #
4 PM
orienteering race 19:20 [5] 3.1 km (6:14 / km)
had a great race..MP but still had a fast race. lost about 20 seconds at the start and even about 40 seconds at the last control, it was just when i was in the circle in both of them i messed up. control from and route choice i thought today was probably the best i have ever felt with sprints anyways. i never do any good at sprints so iam quit happy even though i MP
running warm up/down 25:00 [1]
Thursday Feb 17, 2011 #
orienteering race 28:45 [5] 5.4 km (5:19 / km)
stockyard creek. focused on bearings :) took it nice and smooth and felt great
running warm up/down 25:00 [3]
Wednesday Feb 16, 2011 #
running 40:00 [5] 6.0 km (6:40 / km)
3x2k intervals on the 11th minute
1 - 7:28
2 - 7:25
3 - 7:42
last 1 was just shiiiiiit
1 - 7:28
2 - 7:25
3 - 7:42
last 1 was just shiiiiiit
Tuesday Feb 15, 2011 #
6 AM
running (LOW INTENSITY) 46:37 [3] 8.67 km (5:23 / km) +189m 4:51 / km
ahr:149 max:178
nice early low intensity run, felt really shitty and tight to start off with, body was losening up so just stuck to a really nice easy pace. got a pretty shitty blister on my toe but :(
Monday Feb 14, 2011 #
5 AM
bike riding 1:18:00 [3] 41.0 km (1:54 / km)
pretty average ride...just aimed for 1hr of easy spinning. was pretty good. had a fair it of hills goin out but when coming back from samford it was really fast. new bike is feeling amazing still :)
6 PM
running intervals 20:00 [5] 4.0 km (5:00 / km)
did 10x400m with starting the next interval on the second minute. on average did about a 75 second lap so got about a 45 second recovery. ankle felt great today but quads were a little tight from the ride but still pushed as hard as i could.
1 - 76
2 - 75
3 - 75
4 - 74
5 - 72
full 2minute recovery
6 - 75
7 - 76
8 - 75
9 - 80 (felt like shit)
10 - 72
1 - 76
2 - 75
3 - 75
4 - 74
5 - 72
full 2minute recovery
6 - 75
7 - 76
8 - 75
9 - 80 (felt like shit)
10 - 72
running warm up/down 20:00 [2]