Training Log Archive: Goobs

me and alex were our front of the pack the whole way and there was a really strong headwind but still had a nice average. was getting better with spinning but i need some new knicks, my butt is killing me...thank god theres BUTT KREAM!

kangaroo point loops with pushups and chinups all over the join with alot of hillsprints and massive stairs...holy shit my legs are so dead...think the loops were about 1.4k and we did 7 so pretty happy :)

nice run around gap with rick riding the new 29er...sooo sick bike. to bad i couldnt ride it :( ohh well...

had nice run. knee was starting to get abit sore towards the end and my calves have been so sore latly but i dunno why :(

i think the loop we did was about 16k but not too sure. it had alot of hills but!

steady run. knee is having abit of pains so just took it easy. finally on holidays for a week

had a great run. was alot of street abit abit of grass which was abit wet and muddy from all the floods but was still a great run. just got a little slower at the end because of the lack of my breaky but was feeling great till then

4x2k intervals with a go on the 11min.
got a sore butt now but been stretching and is feeling alot better

1. 7:02
2. 7:04
3. 7:03
4. 6:59