Training Log Archive: GoobsIn the 7 days ending Sep 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 4, 2011 #
9 AM
orienteering 23:30 [3] 4.8 km (4:54 / km)
nice smooth run...not much nav so wasn't too complicated it was just really fast.
6 PM
running 1:00:00 [2]
Saturday Sep 3, 2011 #
6 AM
bike riding 1:42:00 [4] 52.0 km (1:58 / km)
nice fast ride with the boys but i was out the front by myself towing everyone the whole time haha was a nice ride but perfect morning
4 PM
Walking 30:00 [1]
Friday Sep 2, 2011 #
Note
Was supposed to go out again tonight but after the shit day at work i had just couldn't pull myself up to it..need to study for this electronics exam grr
Legs are feeling a lot more stronger lately...alot less pain then usual
Legs are feeling a lot more stronger lately...alot less pain then usual
6 AM
Walking 1:00:00 [2]
Thursday Sep 1, 2011 #
7 AM
bike riding (EASY) 1:20:00 [4] 38.0 km (2:06 / km)
Nice ride but shitty first half..the roads were just terrible going out to rosewood but from there to anberly was like sex! nah was really smooth :) got my average from 27-29.5 on that little section riding by myself so thought it was alright considering the shit roads
5 PM
running 11:12 [4] 3.0 km (3:44 / km)
was a 3k kinda hard effort not really full on with 3x100m hard efforts in each kilometre...felt pretty good on the hard efforts and it was a pretty hilly run. felt really strong on the hills.
running warm up/down 20:00 [1]
Wednesday Aug 31, 2011 #
10 AM
running (RECOVERY) 35:00 [3]
nice sleep in this morning. still that knee is being a bit of a bitch but wasn't too bad....stepped in this big ass puddle and dirtied my new shoes but :(
6 PM
running intervals 1:10:00 [5]
Interval session with clay was insane tonight.
Warm up
8x2min Hard
1min Easy recovery
800m 10k pace recovery
8x1min Hard
30seconds Easy recovery
warm down
Felt soooo tired and crap but pace wasn't too bad...got massive blister too so going round the corners is really were clay got me.
Warm up
8x2min Hard
1min Easy recovery
800m 10k pace recovery
8x1min Hard
30seconds Easy recovery
warm down
Felt soooo tired and crap but pace wasn't too bad...got massive blister too so going round the corners is really were clay got me.
Tuesday Aug 30, 2011 #
12 PM
bike riding (ROAD) 1:10:00 [2]
PISSSING down rain so had to do it inside on the wind trainer...dont know if i will be able to hit up the 5k tonight its pouring down.
ride was nice just cruisy to get my leg working for tonights time trial.
lets see how we goooooo
ride was nice just cruisy to get my leg working for tonights time trial.
lets see how we goooooo
9 PM
running 18:48 [5] 5.0 km (3:46 / km)
Waited for the rain to finish so didn't get out until 9 at night...was cold and wet and slippery on the paths...did the P2P course but with a little detour so could have been bait faster but a fence was in the way of a path. felt nice and strong rather then what i usually feel like, u know like sore knee and stuff which didn't give me much trouble at all which was awesome!
Was swinging my arms a lot more and getting a lot more power out of my strides. was a good run i though.
Was swinging my arms a lot more and getting a lot more power out of my strides. was a good run i though.
running warm up/down 20:00 [2]
Monday Aug 29, 2011 #
6 AM
running (easy) 25:00 [2]
7 PM
running 45:00 [3]
ran the first 30mins then walked the last km...had bait of shin pain and knee pain so just took it bait easier