Training Log Archive: Goobs

From mooorooooka to cootha then up coootha then back to mooorooooka :) averaged about 32 going out there and i thought that was rediculas but then after the awesome ride down the back of cootha we averaged about 38-40 coming back...it was so fast and soo painful but it was real fun.

Warm up

4x400m hard 30 seconds rest
400m jog
6x200m hard 20 seconds rest
400m jog
12x100m hard 10 seconds rest
400m jog
4 laps indian file running for warm down

nice hard session thought i was going to die

Was a nice easy ride with chris since he is back in Oz now :) perfect weather around the river loop and around the joint...just a spin about 27kph or something.

5 x 1ks was feeling crap and couldn't find an extra 200m to add too my loop so just stuck to the 1ks. course was nice. had a nice flat with a fast down but then about 1.30 of climb with the rest flat. was pretty physical just the only thing i need to improve on this session was rolling over the hills instead of backing off too early at the top.

1. 3.45
2. 3.44
3. 3.42
4. 3.44
5. 3.40

:)