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Training Log Archive:
Goobs
In the 7 days ending Jan 15, 2012:
activity
#
time
miles
km
+m
running
1
53:00
6.21
(8:32)
10.0
(5:18)
Total
1
53:00
6.21
(8:32)
10.0
(5:18)
«
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0:53
0:00
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Sunday Jan 15, 2012
#
6 AM
running
53:00
[
3
] 10.0 km (5:18 / km)
First run back since my trip so this whole week is just going to be recovery. nice cruisy 10k in the rain, felt so much better then 40 degrees in beech worth!
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