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Training Log Archive: Goobs

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  running1 53:00 6.21(8:32) 10.0(5:18)
  Total1 53:00 6.21(8:32) 10.0(5:18)

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Sunday Jan 15, 2012 #

6 AM

running 53:00 [3] 10.0 km (5:18 / km)

First run back since my trip so this whole week is just going to be recovery. nice cruisy 10k in the rain, felt so much better then 40 degrees in beech worth!

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