Training Log Archive: Goobs

pretty cruisy ride round the river loop and bait extra. first time in a long time I've done the river loop and aim loving the new roads and stuff...was supposed to be out for a 2hr trails run but my ankle could not handle it today gave me a lot of pain warming up in the morning.

on another note i was out being pit bitch for Chris F this morning for the first short track MTB race in QLD this year. Congrats to him on placing 3rd in A grade! was reeling in the leaders and ended up just over a minute behind 1st

Aim was just to push up the hills and over the top and try and keep the momentum going at the top of each hill..took the rest pretty cruisy but still was working hard. legs were feeling pretty damn tight after they didn't wanna move!

nice recovery ride..but I've been so tired lately and thought i was going to fall asleep on the wind trainer...at least i couldn't crash it...finished the night off with some easy stretching since my calves were so damn tight!

was sooo shitty and sooo slow.. was so sore from last night and ankle was just burning so was taking it a lot easier then usual, think i was averaging about 6min ks and was supposed to hit 2hrs but could not do it.

was so hot so these 2 courses i took nice and easy just stuck on my pace and did everything smooth...was pretty techy so I'm pretty happy with how these too sessions went

4x400m 5k pace
1x400m fast
6x300m 5k pace
1x300m fast
8x200m 5k pace
1x200m fast
5x100m 3k pace
1x100m fast
5x100m 3k pace
1x100m fast

was a huge session but did good too keep up my consistent pace. feeling pretty damn tired now goodnight.

C • oh come on 3

nice long recovery had 3x5k with 1k walk in-between. was just sitting on 5-5:10 the whole way so didn't feel like i was pushing it too hard

4x1k ints with go on 5min cycle

felt like shit my legs just go super heavy after the first one

stretching out the legs this week! so sore!!