Sunday May 11 |
 | Hill run 1:10:50 [3]12 km (5:54 / km) +500m 4:53 / km | |
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| Whernside - Completed the three peaks by making an assault on Whernside, although this time I was on my own, think the five hours the previous day took there toll! Real hot and no wind.. devoured my water! |
Saturday May 10 |
| Hill run 3:30:00 [2]31 km (6:46 / km) +1000m 5:50 / km | |
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| Pen-Y-Ghent and Ingleborough - Weekend in Horton in Ribblesdale with work colleagues five of us set off on part of the three peaks run in the dales, nice weather, leisurely pace, I worked hard on the steep hills hence gave it a 2. Were actually out for almost five hours but there was a fair bit of stopping. Evening topped off by tasty bbq. |
Thursday May 8 |
| Trail Run 40:00 [2] | |
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| Hutcliffe - Ecclesall and home |
Wednesday May 7 |
| Orienteering 35:10 [5] | |
| shoes: Jalas |
| SYO Spring Cup, Greno Woods (Brambly hill) - Feel like I have recovered from the weekend, although was lazy with my navigation and didn't use my compass effectively, lost a couple of mins looking for pit in patch of brambles! |
Tuesday May 6 |
| Trail Run 30:00 [1] | |
| shoes: AsicsGel-1120 |
| Slow recovery jog over and back through hutcliffe twice - allowing my perrenial thoughts of harder training and commitment to allow to slip in... this year! |
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| C • If you plan on trainintg hard... 3 |
Monday May 5 |
| Orienteering race (Middle) 37:04 [5]5 km (7:25 / km) +305m 5:41 / km | |
| shoes: VJ Integrators |
| Irish Orienteering Middle Championships - Bear Island. Another well planned course, liked the long leg early on getting most the climb out of the way, was running well but as in the classic I allowed my concentration to slip and the mistakes came thick and fast including a 180 degree error out of 13 (total loss of time about 2/3mins over the course). However, can take some solice in the fact that many found the end of the course was on a poorly mapped area and consequently many people made mistakes some more costly than others!! Again, if all ran cleanly my best possible position would have been 4th |
| Trail Run warm up/down 20:00 [1] | |
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