Sunday May 18 |
 | Orienteering race 40:22 [5]8.5 km (4:45 / km) +160m 4:20 / km | |
| |
| DVO Local event - |
Saturday May 17 |
| Road run warm up/down 30:00 [2] | |
| |
| Home to Endcliffe park and back |
| Trail Run 1:20:00 [3] | |
| |
| Encliffe Park - Ox Stones (via Porter Clough) back via Lady Canning and part of Limb Valley to get extra climb. Ran with Paul M- B he wanted to have fast run! |
Thursday May 15 |
| Cycling 1:30:00 [1] | |
| |
| Checked out the bridleways south of Sheffield - not very pleasant well used by horses, bumpy, boggy in places and difficult to ride. Had McGyver style fall off bike |
Wednesday May 14 |
| Orienteering 43:27 [5]6.2 km (7:00 / km) | |
| |
| Ecclesall Woods - All over the place at the start running faster than I could navigate! Settled latwer on but never really got into it. Got several more worrk colleagues out to try orienteering - they enjoyed it and may go next week! |
| |
| C • Cheers 1 |
Tuesday May 13 |
| Hill run race 42:12 [5]5.75 mi (7:20 / mi) +400m 3:45 / km | |
| shoes: Mizuna fell |
| Burbage Skyline - Felt knackered up the hills, overtaken by many but got them on the downhills :) finished 20th (out of 275), good fun. |
| |
| C • Good man! 1 |
Monday May 12 |
| Circuits 1:00:00 [5] | |
| |
| Knackered! |