Sunday May 25 |
 | Note | |
| |
| No Training |
Saturday May 24 |
| Trail Run 20:00 [3] | |
| |
| Fast tempo to end of Hutcliffe and back felt strong after two days rest (despite 10 hours on house building today) |
Friday May 23 |
| Note | |
| |
| Rest |
Thursday May 22 |
| Note | |
| |
| Rest day |
Wednesday May 21 |
| Orienteering race 38:30 [4]4.6 km (8:22 / km) | |
| shoes: VJ Integrators |
| Loxley Common - Too many mistakes this week just like last week in Ecclesall woods. Need to practice concentration and map reading at speed! Poor exit from several controls and not correcting direction until hitting large catching features well off the optimum line. |
| Trail Run warm up/down 20:00 [1] | |
| |
| |
Tuesday May 20 |
| Hill run race 36:30 [5]5.0 mi (7:17 / mi) +480m 3:30 / km | |
| shoes: Mizuna fell |
| Totley Moor fell Race - Nice evening and nice course, hills weren't too severe and nice bit of climb near the end to get the calves really burning! Finished somewhere in the top 20 |
Monday May 19 |
| Circuits 50:00 [4] | |
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