Training Log Archive: Boyzone

JK Middle, Cookworthy Forest - This forest wasn't worthy of much, it was pretty rough and any vegetation there was is now mulched with the pounding it took, a right mudfest! Having said that you could run hard through it and perhaps I was running too fast and not concentrating enough as I made a large number of mistakes just because I wasn't processing basic things like what feature I was looking for and just running to the circle without a plan, 3-4mins lost in total, a sloppy run. Still 26th/67

http://www.obasen.nu/winsplits/online/en/default.a...

Day 2 Course 1 - Splits

JK Sprint, Bicton College, Exmouth - Solid run to start the weekend, although could not make head nor tail of the path system coming out of the green forest from 6 towards 7 (wished I had jogged back to check it out after finishing - was there a path before the fence?) lost 20 seconds there as a result, I was clean for the rest. 19th/87

http://www.obasen.nu/winsplits/online/en/default.a...

Botanical Gardens and The Edge - Can't make tomorrow so figured I'ld get some sprint training in when I could.

To and From

Ecclesall loop

The Trossacks, Callander, FVO Classic race - There was a lot of expectation over this race - it was definitely justified. It was both very physical and technical. After finishing I was annoyed with my navigation (I lost 6-7mins and felt like I was navigating carelessly at times) but on looking through the results and analysing my route I was clean for large parts. One pleasing thing is my consistent winter training has ensured I am much stronger physically this year than probably ever before. I would have died a horrible death on this course last year for sure! 19th/56

http://www.obasen.nu/winsplits/online/en/default.a...

C • nice 2