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Training Log Archive: Boyzone

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Intervals1 43:03 6.13(7:02) 9.86(4:22) 38
  Total1 43:03 6.13(7:02) 9.86(4:22) 38

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Tuesday Nov 12, 2013 #

6 PM

Intervals 43:03 intensity: (23:03 @1) + (20:00 @5) 9.86 km (4:22 / km) +38m 4:17 / km

North East Runners Interval Session - tonight's session labelled "the battle of glenmore" after a race to the finish on the last with hugh (the other glenmorian)... needless to say I wiped the floor with cashell!

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