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Training Log Archive: Boyzone

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Trail Run1 1:11:06 8.85(8:02) 14.24(5:00) 271
  Intervals1 50:00 6.21(8:03) 10.0(5:00)
  Total2 2:01:06 15.06(8:02) 24.24(5:00) 271

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Saturday Feb 1, 2014 #

3 PM

Trail Run 1:11:06 [2] 14.24 km (5:00 / km) +271m 4:34 / km

Tuesday Jan 28, 2014 #

Intervals 20:00 [5] 6.0 km (3:20 / km)

Intervals 30:00 [1] 4.0 km (7:30 / km)

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