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Training Log Archive: justwah

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  LSD1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Tuesday Oct 11, 2016 #

LSD 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Mizuno Wave Amulet 6

clifton downs - 1 lap 1635 ~3.6km
~4m35s/km
plus wup and cdn

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