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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justwah

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Pace1 1:16:09 9.32(8:10) 15.0(5:05) 110
  Total1 1:16:09 9.32(8:10) 15.0(5:05) 110

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SuMoTuWeThFrSa

Thursday Oct 20, 2016 #

Pace 1:16:09 [3] 15.0 km (5:05 / km) +110m 4:54 / km
shoes: Mizuno Wave Amulet 6

wup 2.6
3 laps 3.6 x 3
cdn 1.6
end
very slow jog back home 1

1500 est
1801 ac
1748 c
1706 ac
0812
end

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