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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justwah

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Pace1 1:36:16 11.43(8:25) 18.4(5:14)
  Orienteering Race1 1:15:00 7.27(10:19) 11.7(6:25) 200
  Technical training1 30:00 1.86(16:06) 3.0(10:00)
  Total3 3:21:16 20.57(9:47) 33.1(6:05) 200

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SuMoTuWeThFrSa

Thursday Nov 3, 2016 #

Pace 1:36:16 [3] 18.4 km (5:14 / km)
shoes: Mizuno Wave Amulet 6

from ugym

1230 wup

1715 c
1723 ac
1715 c
1546 ac lv1 burst

1606 cdn

Wednesday Nov 2, 2016 #

Technical training 30:00 [3] 3.0 km (10:00 / km)

brandon hill

Sunday Oct 30, 2016 #

Orienteering Race 1:15:00 [3] 11.7 km (6:25 / km) +200m 5:54 / km

day 2 classic
11.7k

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