Training Archive: brandenh

Running 29:45 [3] 7.2 km (4:08 / km)
slept:6.5 shoes: Adidas Adizero RC

Drove down to Glenbrook oval to run on the grass. Felt crap at the start and felt like bagging the run but after another loop starting feeling better. Ran faster than planned but felt good. Finished up with 5x100m strides.

Running intervals 45:00 [3] 10 km (4:30 / km)
slept:5.0

Ran 13x1min hard/30sec float. Hards started out at 3:20 pace, next 9 at 3:30 and the last 3 back at 3:20. Floats started out at 4:20 pace but slowed to around 4:40 pace. It was very hot 41C!!

Legs sore at the start but felt great after session.

Running (Steady run) 1:30:00 [3] 19.5 km (4:37 / km)

Went out at lunch but much hotter than I expected. Struggled through the second half of the run,

Running hills 1:17:35 [3] 16 km (4:51 / km)

30x100m hill street reps with fast back recovery

Running 42:00 [3] 8.55 km (4:55 / km)

Second run for the day.

Running 25:38 [3] 5.74 km (4:28 / km)

Steady run. Damn hot.