Training Archive: brandenh

Running long 4:27:00 [3] 45 km (5:56 / km)

Up the Oaks FT and back down the Hwy to Springwood. Knee and right leg hurting last 60min.

Running 1:15:00 [3] 16.4 km (4:34 / km)

Good run, easy around tahmoor.

Running 55:00 [3] 12 km (4:35 / km)

Easy run up to Warrimoo and back. Felt good.

Running intervals 1:05:00 [3] 16 km (4:04 / km)

2x6min, 1x7min, 1x6min

Running 56:13 [3] 11 km (5:07 / km)

Easy run

Running 1:56:00 [3] 25 km (4:38 / km)
slept:6.0 weight:77kg

Ran solidly for 90min ~4:20 pace. Eased back and ran the next 5k in 25min with 6x200m (37-41sec) on 2mins. Felt great at the start but overheated again. No shade or relief around the Lakes. Need to carry some water and/or sports drink.

Running hills 1:29:00 [5] 17 km (5:14 / km) +250m 4:53 / km
slept:5.0 weight:77.3kg

35min warmup (7.4k)
10 x 500m hill loop (250m flat/250m ascent (10%)) w/ 1.10 rest
15min cooldown w/ 6 x 200m fast/1min easy
Good session.

Running 43:32 [3] 10 km (4:21 / km)

Run to work.

Running 59:15 [3] 10 km (5:56 / km)

Run home in 40degC. Died up the 3k climb and walked/jogged the last 2k.