Training Archive: brandenhIn the 7 days ending 2009-12-20:
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| M | T | W | H | F | S | S | |||||||
Running 46:48 [1] 10 km (4:41 / km)
slept:6.0 weight:77.3kg
Run to work with full pack. Already hot!
Running hills 1:20:00 [3] 15 km (5:20 / km)
slept:4.5
A good hill session this morning. 35x100m with fast jog back recovery - no breaks.
Running 1:04:00 [3] 14.5 km (4:25 / km)
Easy run around the river. Felt good.